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with Terese Chontelle

Move Better.

Feel Stronger.

Live Well.

Wellness, Redefined

Alignment Wellness

is more than yoga.

We provide personalised wellness, mobility, and rehabilitation support designed to help you move with confidence. From disability support and injury recovery to kids programs and sound healing, our focus is simple: helping people feel better in their body.

Services

Yoga & Movement Therapy

Kids & School Programs

Disability Personal Training (NDIS)

Assisted Stretching & Fascia Release

Sound Healing

View All Services

Explore classes and programs designed to help you move better, feel stronger, and live well.

NDIS Participants

Seniors

Children & Schools

We

Work

With

Injury Rehabilitation Client

Everyday Individuals Wanting to Move Better

We WorK With

NDIS-Aligned Wellness

& Movement Support

We work alongside physiotherapists, support coordinators, and healthcare providers to create personalised programs tailored to individual mobility goals.

NDIS-Aligned Wellness

& Movement Support

We work alongside physiotherapists, support coordinators, and healthcare providers to create personalised programs tailored to individual mobility goals.

TESTIMONIALS

Real Stories. Real Progress.

Every journey is different. These experiences come directly from clients who have worked with Alignment Wellness.

Movement is not about perfection.

It’s about building strength, mobility, and confidence in a way that works for your body.

— Alignment Wellness

Frequently Asked Questions

Who can join your yoga classes?

Our classes are designed for everyone — kids, seniors, and persons with disabilities. We believe yoga should be inclusive, accessible, and empowering for all ages and abilities.

Yes. We have specially structured kids’ yoga sessions that focus on fun, movement, and mindfulness, helping children build confidence and body awareness.

Absolutely. We provide gentle, supportive yoga practices tailored to seniors, focusing on mobility, balance, and overall wellbeing.

Our instructors adapt poses and sequences to meet individual needs. We emphasize accessibility, offering modifications, props, and personalized guidance to ensure every participant feels safe and included.

Yes. Alignment Yoga Wellness is an NDIS registered provider. This means eligible participants can use their NDIS funding to access our yoga and wellness services.

Not at all. Our classes welcome beginners and experienced practitioners alike. We meet you where you are and guide you step by step.

Comfortable clothing, a yoga mat if you have one, and an open mind. We provide props and supportive equipment to make your practice easier.

You can book directly through our website or contact us for assistance. We also offer flexible scheduling to suit your needs.